Collagen for Healthy Eyes
Collagen has so many great health benefits, including our vision. Vision is one of our most treasured senses. Could you imagine what your life would be without vision? Find out some ways collagen can benefit your eye health.
Nutrition
As you age, the likelihood of developing an age-related vision problem, such as macular degeneration or cataracts, markedly increases. Getting adequate amounts of Vitamins C and E, as well as zinc, lutein, and plenty of Omega 3 fatty acids, can help to prevent or slow these conditions.
Keep Diabetes at Bay
One of the major causes of vision loss in adults is Type 2 diabetes. Maintaining a healthy weight, as well as proper nutrition and regular exercise, can help to prevent or control this disease.
Protect Your Eyes
When using any kind of equipment that has the potential to throw fragments of materials into the air, such as lawnmowers, trimmers, saws, and so forth, it’s imperative to protect your eyes with safety goggles. Participation in sports such as hockey, squash, and baseball can also be dangerous to your eyes, so be sure to use protective eye wear when playing.
No Smoking
Many smokers are unaware that smoking makes them much more vulnerable to eye diseases such as macular degeneration, cataracts, and even damage to the optic nerve. If you are a smoker, ask your health care provider for help in stopping, even if you have tried to quit unsuccessfully in the past
Proper Sunglasses
Sunglasses don’t have to be a fashion name brand to adequately protect your eyes from harmful UV light waves. Getting too much exposure to ultraviolet light increases your chances of contracting both cataracts as well as macular degeneration. Be sure to choose sunglasses that state they offer blockage of 99 to 100 percent of UVB and UVA light.
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