6 Reasons to take Collagen
Collagen is one of the oldest known beauty secret, and has been dated as far back as Ancient China. Modern science is finally catching on, and has found important health benefits of taking Collagen
Improved Skin Health
Collagen gives your skin elasticity, strength, and moisture. As we age, our bodies make less collagen, and it often shows in our skin in the form of wrinkles and dryness. Studies show that taking collagen slows that aging process by stimulating your own natural production of collagen.
Stronger Bones
Taking collagen helps increase bone density and slow down bone loss, especially in post-menopausal women, who are most at risk for bone density loss. Collagen makes up 90% of the protein in our bones and provides a framework for calcium to embed into. The combination of collagen and calcium gives bones both structure and strength.
Heart Health
Arteries without enough collagen can grow weak and become narrowed. Narrowed arteries can lead to conditions like heart attack and stroke. Collagen gives them structure and flexibility, helping them do their job better.
Muscle Building and Support
Muscles are primarily made up of proteins, including a small percentage of collagen. Although muscles don’t contain as much collagen as bones, they can still benefit from a collagen supplement. Muscles need collagen to stay strong.
Joint Health and Pain Relief
Many studies have shown that collagen helps reduce joint pain. Your body’s own collagen supports the cartilage in your joints – the cushion between bones. Age and general wear-and-tear breaks down that collagen, leading to disorders like osteoarthritis.
Stronger Hair and Nails
Collagen is an important building block of the dermis, the layer of skin that holds and protects the roots of your hair and the beds of your nails. Maintaining a healthy dermis can counteract the aging process in the dermis that leads to thinning hair and weak nails. It may also provide amino acids that help prompt hair and nail growth and improve symptoms of brittle nails.
Read more about collagen protein at DeepMarine.ca